Have you ever been feeling lost or totally lacking motivation? Well the good news is that we all have at sometime or other, it is a feeling a lot of people know well. The even better news is that there are many, many ways to alleviate both of these problem, if you have the know-how.
Find out moreThe feeling of overwhelm can be very disruptive and daunting. It isn't something exclusive to people suffering from any mental health conditions, it is something absolutely anybody can identify with.
Find out moreConfidence building is for anyone who would like to feel more confident in any given situation. In my opinion, confidence is a learnt skill which is enhanced by developing a persons sense of self worth.
Find out moreI visited Lydia Bramley for my first ever session of NLP.
This was all very new to me and initially I was very nervous about what the process would entail, however Lydia made me feel very at ease.
She explained the process and how it worked in detail.
We then proceeded to discuss some of the things I'd like to improve or had difficulty with.
It was lovely to have someone to talk with openly and get an outside perspective from.
She gave me lots of ideas on how I could adjust my behaviour to ensure a better outcome or tools that are available to assist me.
I must admit I was sceptical to begin with, however I came out feeling refreshed and full of energy to make changes.
There has also been a marked improvement in my sleep pattern since this session.
I would highly recommend Lydia and have no doubt I will be continuing this in the future. 5*