How I Can Help You
If you are here, I assume there are some changes you would like to make, firstly, well done for taking action! Below are a few of the topics I can help you with. This is by no means an exhaustive list, so please if you have any questions or would like to discuss anything, get in touch.
Guidance and Motivation
Have you ever been feeling lost or totally lacking motivation? Well the good news is that we all have at sometime or other, it is a feeling a lot of people know well. The even better news is that there are many, many ways to alleviate both of these problem, if you have the know-how.
Find out moreOvercoming overwhelm
The feeling of overwhelm can be very disruptive and daunting. It isn't something exclusive to people suffering from any mental health conditions, it is something absolutely anybody can identify with.
Find out moreConfidence Building
Confidence building is for anyone who would like to feel more confident in any given situation. In my opinion, confidence is a learnt skill which is enhanced by developing a persons sense of self worth.
Find out moreReducing Anxiety
The dictionary definition of anxiety is a feeling of worry, nervousness or unease about something with an uncertain outcome and/or a strong desire or concern to do something or for something to happen. In order to reduce anxiety it is important to identify the source of the anxiety.
Find out moreTime Line Therapy
Tad Jones developed Time Line Therapy in the 1980s. He applied a therapeutic process to the concept that we store our memories in a linear manner in an internal storage system.
Find out moreHypnotherapy
Hypnotherapy is a type of alternative medicine in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions and guided imagery are used to help individuals deal with a variety of concerns and issues.
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